Your first and most important step on this journey to a healthy and vital life is to decide that you're going to do what it takes to make that change. I know you dread the thought of eating the right foods, giving up your favorite treats, shunning exercise because it tires you out, and not to mention the time it takes to calm down! Who wants to do all that? Just for being healthy? Not you. Not most people.
That's where this blog comes in. You'll see that becoming healthy and vital and more energetic is actually kind of easy. A lot easier than you ever dreamed it could be. You're going to discover the whole thing is really very do-able.
You'll find out the shortcuts--didn't think there were shortcuts, did you?--to a healthy diet with lots of simple and easy-to-make recipes; to finding the time for exercise, time that was there all along; and to looking for calming moments in your daily life.
Stay with me. We'll do this together.
Now for the recipe of the day: